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Yogurt and walnut parfait
Yogurt and walnut parfait

Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yogurt and walnut parfait recipe. You can have yogurt and walnut parfait using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Yogurt and walnut parfait:
  1. You need 50 gm hung curd
  2. Take 2-3 spoon honey
  3. Prepare Granola
  4. Prepare 2 spoon Oats
  5. You need 6-7 almonds chopped
  6. Use 4-5 walnuts
  7. Use 1 spoon flax seeds
  8. Use 1 spoon pumpkin seeds
  9. Take 1 spoon melon seeds
  10. Use 2-3 spoon honey
  11. Provide Fruits of your choice
  12. Take 1 spoon pomegranate seeds
  13. Take 3-4 grapes
  14. Prepare 2 slices kiwi chopped
Steps to make Yogurt and walnut parfait:
  1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it.
  2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well.
  3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two.
  4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait.
  5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy.

Transfer the toasted walnuts in a bowl, add the honey and blend to coat. Spoon the honey-walnut mixture over the yogurt and sprinkle with cinnamon powder. Serve immediately or store in the fridge. In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar.

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