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Before you jump to Avocado and walnut salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to avocado and walnut salad recipe. To cook avocado and walnut salad you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Avocado and walnut salad:
- Provide Half a ripe avocado
- Provide Handful salad leaves
- Use 5-6 cherry tomatoes
- Use 1 oz walnuts
- Get 2 tsps olive oil
- Get 1 tsp cider or wine vinegar
- Take 1 tsp runny honey
Instructions to make Avocado and walnut salad:
- To make the vinaigrette, whisk together the oil, vinegar and honey, with salt and pepper to taste.
- Arrange the lettuce, chopped up avocado and tomatoes on the plate.
- Sprinkle over the walnuts, and drizzle with dressing.
- Eat!
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