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Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
You can get results without having to remove foods from your diet or make considerable changes at once. Even more important than wholly altering your diet is just simply substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to carrot & walnut oat bars recipe. To cook carrot & walnut oat bars you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Carrot & Walnut Oat Bars:
- Use 1 grated carrot (medium sized),
- Use 90 g oats,
- Take 1 large egg,
- Get 1/3 rd cup whole milk,
- Prepare 1/3 rd cup ground almonds,
- Prepare 1/3 rd cup raisins or sultanas,
- Prepare 1/3 rd cup crushed walnuts,
- You need 1 tbsp runny honey,
- Get 1.5 tsp ground ginger,
- Get 1.5 tsp ground cinnamon,
- Take 1 tsp vanilla essence,
- Provide 1 tsp baking powder
- You need Spray cooking oil
Steps to make Carrot & Walnut Oat Bars:
- Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
- In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
- Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
- Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
- Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.
The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.
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