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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to lebkuchen (elisenlebkuchen) with rye recipe. You can cook lebkuchen (elisenlebkuchen) with rye using 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Lebkuchen (Elisenlebkuchen) with Rye:
- Use 50 g hazelnuts
- Get 40 g almond or hazelnut powder
- Use 15 g candied orange peel
- Take 15 g candied lemon peel
- You need 1/8 tsp dry ginger
- Use 1 tsp lemon or orange zest or mix
- Use 1/2 tsp vanilla extract
- Provide 7 g lebkuchen spice mix (see in my recipe list)
- Take 15 g rye flour
- Use ******
- Provide 1 egg
- Provide 80 g powdered sugar
- Take ******
- Take 8-12 oblaten depending on size (as a substitute I use flavorless crackers like Carr's Water Crackers)
Steps to make Lebkuchen (Elisenlebkuchen) with Rye:
- Mix nuts, citrus peel, ginger, zest, vanilla, lebkuchen spice and rye flour in a bowl.
- Put the mixture into a food processor and grind until sandy. You want to keep some graininess for a good texture.
- In a metal bowl. whisk eggs and powdered sugar until all sugar is dissolved.
- Heat a saucepan full of water on the stove.
- Place bowl with eggs in the water and heat until about40-43°C. It needs to be this temperature to create the correct consistency.
- When eggs are heated, mix with a mixer or whisk until a thick texture and slightly lighter color.
- Mix with the nut mixture and let rest for at least an hour to thicken.
- Pile the mixture onto oblaten or a substitute for oblaten*. The lebkuchen should be rounded in the middle and the dough extended to the edges. [*I use almost flavorless crackers. Thin, lightly flavored cookies may work as well. I heard some people have used foil, but you need to remove after baking.]
- Arrange on a baking sheet and bake at 200°C/400°F for about 15 minutes.
- Let cool completely and brush with melted chocolate. Decorate with almonds or sprinkles and let chocolate dry before eating.
Nürnberger Lebkuchen von Hand gemacht - made by Düll. Feinste Spitzenqualität, ausschließlich von Hand gefertigte Elisenlebkuchen aus der Lebkuchenstadt Nürnberg. Elisenlebkuchen-Rezept: Saftig und ohne Mehl. von Kathrin. Dieses Jahr waren traditionelle Elisenlebkuchen an der Reihe. Elisen-Lebkuchen haben eine besonders hochwertige Zusammenstellung mit wenig Mehl-Anteil.
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