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Before you jump to Cheesy Beany Puff Pinwheels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cheesy beany puff pinwheels recipe. You can have cheesy beany puff pinwheels using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cheesy Beany Puff Pinwheels:
- Get 1 roll ready made puff pastry,
- Take 1/2 tin reduced sugar baked beans, (210g),
- You need Around 70g grated cheddar cheese,
- You need Around 45g Wensleydale cheese,
- Take Cracked black pepper to season,
- Get 1 medium egg, beaten,
- Use Some spray cooking oil
Steps to make Cheesy Beany Puff Pinwheels:
- Preheat the oven to 180 degrees (fan). Fold out the sheet of puff pastry, there's no need to roll it out. Leave it upon the parchment paper it comes with. Sprinkle over half the grated cheddar, leaving around an inch and a half gap around the edges. Next spoon over the baked beans evenly as possible.
- Sprinkle over the remaining cheddar then crumble over the Wensleydale. Season well with pepper.
- Now wet three edges with a little water, the two longer sides and one of the shorter sides that you'll be rolling towards. Carefully and as tightly as possible, roll up into a log, starting from the shorter end that has no water on.
- Tuck in the ends a bit using the palm of your hands to neaten it up. Now, you can leave to set in the fridge for 15-20 minutes or just cut right away, it doesn't make too much difference, as long as you use a large sharp knife. Cut the roll as neatly as possible into slices just over an inch thick.
- Take a baking tray and spray it liberally with oil. If you don't have spray oil line the tray with greaseproof paper. Gently place the pinwheels onto the oiled tray leaving a decent gap between each of them. You may need to fan them out a little using your hands, so they resemble 'messy roses' in appearance (see picture example). Brush them over on the top and sides with beaten egg.
- Bake in the oven until cooked through and golden, this should take around 15-20 minutes. Leave to cool for a few minutes, as the centres will be extremely hot. Serve up and enjoy! :)
Roll puff pastry up tightly like a jelly roll. Puff pastry pinwheels are perfect for an after school snack, great to serve at a gathering, or even just to have for when the savoury tooth craving hits! The other awesome thing about pinwheels is how versatile they are. Puff Pastry Pinwheels with Ham and Cheese, a fancy appetizer for any family gathering, party or picnic. Easy to make, with a delicate smokey flavour, these bites will not last long on the plate.
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