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Sig's Tomato Fusion
Sig's Tomato Fusion

Before you jump to Sig's Tomato Fusion recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sig's tomato fusion recipe. To cook sig's tomato fusion you need 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Sig's Tomato Fusion:
  1. Prepare 2 large beefsteak tomatoes
  2. Provide 1 large onion
  3. Prepare 4 large cloves of smoked garlic
  4. Provide 1 pinch of chilli flakes
  5. Get 2 medium ripe salad type tomatoes
  6. Use 1 to 2 teaspoons raspberry vinegar
  7. Take 1 tsp smoked paprika
  8. Prepare 1 tsp demerara sugar
  9. Provide 2 tbsp dried parsley
  10. Take 100 grams fresh or dried breadcrumbs
  11. Take and to taste, zest of half a lemon
  12. Provide 5 tbsp olive oil
  13. Prepare 2 good pinch of black pepper
  14. You need 2 tbsp each of grated parmesan and mozzarella
  15. Prepare 250 grams baby salad potatoes ,( waxy and with a buttery flavour , like Marilyn or Nicole )
  16. Provide lamb or chicken ( optional) the meal is great without and quite filling .
Instructions to make Sig's Tomato Fusion:
  1. Preheat oven to 150°C and put a pot of water on the stove to boil potatoes
  2. Carefully cut the top of the beefsteak tomato set aside , with a sharp knife loosen the inner of the tomatoes and then scoop it with a spoon. Set to inner aside too.
  3. Sprinkle a little salt inside the tomatoes to draw out some of the juice , turn them upside down onto a plate for the juice to drain out . Leave to stand .chop up the tops that you have cut of and add to the scooped out inner set aside .
  4. Add your unpeeled potatoes to the boiling water and let them simmer so that they are cooked all the way through but not over soft to keep their shape in the frying pan . Cool them after boiling and cut them into bite size pieces
  5. In a separate pan fry the potatoes gently to a golden brown colour
  6. Next chop the onion and garlic very finely and sauté in the olive oil , do not brown.
  7. When done remove about a third of the onion garlic mix and put it into a little pan.
  8. chop the salad type tomatoes into eights and add to the little pan with the third of sauté onions and garlic , add the chopped up tops and scooped out inner and juice of tomato
  9. Let this gently simmer , add a teaspoon or two of raspberry vinegar ( or use cherry vinegar) and the demerara sugar , let it gently boil down into a thickish sauce , make sure that it not burns , season with pepper , parsley and smoked paprika
  10. In the large pan with the two thirds of onion and garlic stir the breadcrumbs , the lemon zest and parsley, season with pepper and salt, fill this mixture into your beefsteak tomatoes and bake in cope for about 45 minutes or so
  11. saute the breadcrumbs /onion/garlic mix for about 5 minutes, fill this breadcrumb mix into the scooped out tomatoes .Top wit the parmesan only
  12. When nearly all done remove the beefsteak tomatoes from oven and sprinkle with the mozzarella , return to oven and let it melt over the top .
  13. When all is done assemble on plate , you can serve meats with this, my husband likes chicken or lamb .

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