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Before you jump to Walnut Oats Granola Bar recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to walnut oats granola bar recipe. To cook walnut oats granola bar you need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Walnut Oats Granola Bar:
- You need 1 cup Rolled Oats
- You need 1/2 cup crushed Walnuts
- You need 1 TSP Vanilla Essence
- Prepare 1/4 TSP cinnamon Powder
- You need 1/2 cup Peanut Butter
- Use 1/4 cup honey
- Get as needed Water
Instructions to make Walnut Oats Granola Bar:
- Mix all the Ingredients properly and place in a baking tray or bowl
- Refrigerate for 1 hour then after than cut it into pieces and Enjoy.
All you need is a food processor! If you ask me, there's really no better granola bar than homemade. Plus, they're full of nutritious ingredients! These bars in particular are packed with fiber from dates, oats, nuts and seeds. Slightly sweet with a perfect crunch!
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