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Fresh Watermelon and mint juice
Fresh Watermelon and mint juice

Before you jump to Fresh Watermelon and mint juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some small changes can positively affect daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fresh watermelon and mint juice recipe. To cook fresh watermelon and mint juice you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fresh Watermelon and mint juice:
  1. You need 1/2 watermelon
  2. Get 1 handful mint leaves
  3. Prepare To taste Sugar
  4. Get As needed Ice cubes
Steps to make Fresh Watermelon and mint juice:
  1. Take the watermelon cut into half
  2. Then cut the watermelon into small pieces. I cut and kept it in the fridge the previous day. This way the pieces were chilled.
  3. Now take some fresh mint leaves and blend them with the watermelon in your mixer/ juicer. If you want add sugar, I didn’t add as it was sweet enough.Strain it into another vessel if blending in a normal mixer.
  4. Then pour this in the glasses, garnish with a sprig of mint leaf and piece of watermelon and serve immediately

Strain juice into your prepared pitcher or mason jars. Recipe for Fresh Watermelon Mint Juice. I like to serve watermelon juice with sprigs of fresh mint for its aroma and to make it even more visually appealing. You can also add few spoon fulls of small diced watermelon cubes or scopped watermelon balls (using watermelon baller) to the juice while serving for some texture. Add a splash of rum to make a delicious watermelon cocktail.

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