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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, just making some modest changes can positively affect everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon smoothie recipe. You can cook watermelon smoothie using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Watermelon smoothie:
- Take Medium water melon
- Prepare Evaporated milk (peak milk)
- Take cubes Ice
- Use Sugar (sugar syrup) optional
- You need Vanilla flavour
- You need 1 medium finger of ginger
Instructions to make Watermelon smoothie:
- Peel your water melon remove all the seeds and dice into small pieces. You can put it back to fridge. Wash your ginger and peel the back also dice it into pieces, break your ice cubes into smaller pieces and put them all in blender add your evaporated milk and blend in high speed for like 2 to 3 minutes
- Add sugar and vanilla flavour, Pour it into cups. Serve chilled enjoy.
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Watermelon smoothie is a great treat on hot days.
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