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Before you jump to Akhrot (Walnut) Chatani recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to akhrot (walnut) chatani recipe. To make akhrot (walnut) chatani you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Akhrot (Walnut) Chatani:
- Take 1 cup Walnut (soaked 2-3 hours)
- Use 1 cup Yogurt
- You need 1 tsp Shahi jeera
- Get 5-6 Garlic cloves
- Take 3 chillies
- Get 1/2 tsp Lemon juice
- Use 1/4 tsp Salt
Instructions to make Akhrot (Walnut) Chatani:
- Take soaked Akhrot (Walnut), yogurt, garlic, green chillies in a grinder jar
- Add shahi jeera and salt
- Grind for 45 seconds.. your Akhrot (Walnut) Chatani is ready
A walnut is an edible seed of any tree of the genus juglans, especially the Persian walnut, juglans regia. A study has suggested that consumption of walnuts increases fat oxidation and reduces carbohydrate oxidation without affecting total consumption, suggesting that walnut consumption may improve the use of body fat in overweight adults. Thus keeping in mind the health of our customers ATC. YES, Akhrot and Walnut are the same names as a healthy dry fruit. In English, it is known as Walnut, In Hindi, Bengali, Gujarati, Oriya it is called as Akhort, In Tamil, it is Nattuakrot Kottai Akhrot may cancel orders for any reason.
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